Yoga

ADULT “Yoga Nidra” session:
→ Fri. July 19, 6:00 pm to 7:30 pm
→ Fri. August 23 from 6.00 pm to 7.30 pm

 

Relax at the seaside during Yoga Nidra sessions offered by Marie-Paule Ermel. The practice of yoga nidrā translates as “a state of consciousness that is half asleep and half awake, requiring the full use of one’s mental faculties”.Based on exercises involving the rotation of the mind within the body, breathing and visualization, it induces a state of deep relaxation…

Bring your own equipment (mat | towel | water | blanket). Possibility of reserving a mat when registering.

Adult 10€ Foundation admission included
Adult Yoga Nidra 15€ Foundation admission included
Reservations by e-mail or on 03 89 82 10 10

Yoga à la fondation